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Low Carb
The Primal Blueprint Cookbook by Jennifer Meier
epub |eng | 2018-03-14 | Author:Jennifer Meier

WHOLE FISH BAKED IN SEA SALT SERVES: 2 TO 3 POUNDS (1 KG) OF FISH YIELDS 2 TO 3 SERVINGS 4 TO 5 POUNDS (2 KG) OF FISH YIELDS 3 ...
( Category: Heart Healthy March 15,2020 )
The Everything Keto Cycling Cookbook by Lindsay Boyers
epub |eng | 2019-10-07 | Author:Lindsay Boyers

GOAT CHEESE PROTEIN Cow’s milk has two major proteins (whey and casein), but about 80 percent is casein, which can be categorized further into A1 beta-casein and A2 beta-casein. A1 ...
( Category: Low Carb March 15,2020 )
The Banting Solution by Bernadine Douglas
epub |eng | 2016-07-27 | Author:Bernadine Douglas

‘Stay away’ alcohol Any brand and flavour of beer and cider, including ‘lite’ varieties: beer contains roughly 12 grams carbs per serving (can or bottle). Ciders and ‘spins’ contain roughly ...
( Category: Diet Therapy March 14,2020 )
Deepa's Secrets: Slow Carb New Indian Cuisine by Thomas Deepa
azw3 |eng | 2017-07-03 | Author:Thomas, Deepa [Thomas, Deepa]

Savory Vegetables Before you go graphing my family tree, let me point out that Thomas is a common family name in Kerala. Thampy’s father and my mother were not related ...
( Category: Indian March 14,2020 )
Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss by Molly Devine RD
epub |eng | 2020-02-03 | Author:Molly Devine RD [Devine RD, Molly]

Serves 4 Prep Time: 10 minutes Cook Time: 30 minutes ½ cup plus 2 tablespoons extra-virgin olive oil, divided ½ small yellow onion, finely diced 1 red bell pepper, finely ...
( Category: Mediterranean March 13,2020 )
Keto Meal Prep Cookbook for Beginners: High-Fat and Low-Carb Recipes for Busy People on the Keto Diet (keto cookbook for beginners 1) by Eason Davina
epub |eng | 2019-05-07 | Author:Eason, Davina [Eason, Davina]

Directions Preheat oven to 390 degrees F. In a baking dish, combine the sausage slices with xylitol, olive oil, black pepper, onion, bell peppers, salt, capers, red wine, mushrooms, oregano ...
( Category: Low Carb March 13,2020 )
Low-Carb Vegetarian Cookbook: 100 Easy Recipes and a Kick-Start Meal Plan by Burks Justin Fox & Lawrence Amy
epub |eng | 2020-03-02 | Author:Burks, Justin Fox & Lawrence, Amy [Burks, Justin Fox]

Savory Cheesecake SERVES 6–8 / PREP TIME: 20 MINUTES / COOK TIME: 1 HOUR 5 MINUTES Stealth health food. An epicurean curveball. This savory cheesecake is a protein-packed twist on ...
( Category: Green Housecleaning March 11,2020 )
The Complete Keto Meal Prep Guide: Includes Mastering the Keto Meal Prep & The Science of the Keto Diet for Beginners by Connor Thompson
epub |eng | 2019-05-05 | Author:Connor Thompson [Thompson, Connor]

Ketones, ketosis, and the keto diet are all safe; and they may only cause minimal side effects when properly followed or achieved. If you start the keto diet and you ...
( Category: Reproductive Medicine & Technology March 10,2020 )
Living Low Carb: The Essential Guide to Choosing the Right Low-Carb Plan for You by Jonny Bowden
epub |eng | | Author:Jonny Bowden

3. THE ROSEDALE DIET RON ROSEDALE, MD When I first started to study nutrition, Ron Rosedale was one of my heroes. He was doing “metabolic medicine” before they called it ...
( Category: Weight Loss March 9,2020 )
The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss by Mark Hyman
mobi |eng | 2013-02-26 | Author:Mark Hyman

Nutritional analysis per serving (½ cup): calories 327, fat 32 g, saturated fat 20 g, cholesterol 0 mg, fiber 7 g, protein 9 g, carbohydrate 11 g, sodium 14 mg ...
( Category: Detoxes & Cleanses March 9,2020 )
The Everything Guide to the Carb Cycling Diet by Matt Dustin
epub |eng | 2016-03-04 | Author:Matt Dustin [Dustin, Matt]

Per Serving Calories: 410 Fat: 13g Protein: 64g Sodium: 1,411mg Fiber: 0g Carbohydrates: 2g Sugar: 0g Steakhouse Blue Cheese Burger This delicious burger can be enjoyed by itself with a ...
( Category: Low Carb March 9,2020 )
The Everything Guide to the Ketogenic Diet by Lindsay Boyers
epub |eng | 2015-03-13 | Author:Lindsay Boyers [Boyers, Lindsay]

Cook bacon over medium-high heat in a medium skillet until crisp, about 10 minutes. Remove bacon from pan, reserving bacon grease. Return pan to heat. Place onions and garlic in ...
( Category: Low Carb March 6,2020 )
NeanderThin by Ray Audette
azw3 |eng | 2013-04-09 | Author:Ray Audette [Audette, Ray]

Alcohol Many people are thrown off the NeanderThin program by their inability to abstain from alcohol. Nachos and pizza seem almost inseparable from beer (the craving for each is caused ...
( Category: Weight Loss March 6,2020 )
Low-Carb Vegetarian Cookbook: 100 Easy Recipes and a Kick-Start Meal Plan by Amy Lawrence & Justin Fox Burks
epub |eng | 2020-03-02 | Author:Amy Lawrence & Justin Fox Burks [Lawrence, Amy]

Savory Cheesecake SERVES 6–8 / PREP TIME: 20 MINUTES / COOK TIME: 1 HOUR 5 MINUTES Stealth health food. An epicurean curveball. This savory cheesecake is a protein-packed twist on ...
( Category: Non-Vegan Vegetarian March 6,2020 )
The Healthy Low-Carb Slow Cooker Cookbook: 100 Easy Recipes to Kickstart Weight Loss by Shannon Epstein
epub, mobi |eng | 2018-12-04 | Author:Shannon Epstein [Epstein, Shannon]

PER SERVING: Calories: 255; Fat: 18g; Carbohydrates: 17g; Fiber: 5g; Protein: 9g; Sodium: 488mg Spinach Artichoke Casserole Serves 6 / Prep time: 10 minutes / Cook time: 4 to 6 ...
( Category: Low Cholesterol March 5,2020 )

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